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Jay’s Chest Workout |
Poitrine Workout de Jay cutler
Incline Dumbbell Presses 2 warm-ups: 12-15, 3 x 10-12
Flat Smith Machine Presses 3 x 10-12
Incline Dumbbell Flyes 3 x 10-12
Dips 3 x 10-12
Decline Barbell Presses 3 x 10-12
Dumbbell Pullovers 3 x 12
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Jay’s Chest Workout |
Jay Cutler's Training Split* Day 1: Chest and calves
Day 2: Back and traps
Day 3: Shoulders and arms
Day 4: Legs
*Rest days are taken as needed. Sometimes Jay will run through all four days before taking a rest day.
Jay’s Chest Workout, Circa 1992— Age 18
Incline Dumbbell Presses 4 x 10Dumbbell Flyes 4 x 10
Pec Deck 4 x 10
Flat Bench Presses 4 x 10
Cable Crossovers 4 x 10